You Probably Never Have To Worry About Not Getting Enough Protein

James Rozoff
8 min readMay 15, 2024

I’m not a certified nutritionist, but I can read labels and studies as well as the next person. Not only that, I am capable of looking around me and making some observations about what I see. So let me share something both the data and my own observations are telling me: people eat way more protein than they need.

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