Weep however much you need to but remain in control. Do it for the animals if not for yourself. Let me quote from Caitlin Johnstone's book Woke: "Return to the battlefield, hollow yourself, and let the earth's rage at Her senseless desecration roar through you. Let it roar even though tears may prick your eyes and your body may shake with grief. Let Her rapes be yours in that moment. Let Her voice be heard. Hold to Her grudges and do not forgive until the pattern of behavior has collapsed. This must end. This must end now. Let it end. Let it end now. And so it is."